benefits of fruits peels

Benefits of Fruits peels for Health

Healthy Foods

Benefits of Fruits peels for Health


(Benefits of Fruits peels) You must be aware of how beneficial consumption of fruits is for our health. But do you know that along with fruits, their peels are also very beneficial for our health and skin. Often we throw fruit peels as useless, but knowing about their benefits, you will never forget to throw fruit peels.

Pomegranate Peels:

Pomegranate peels are rich in vitamins and nutrients that help strengthen our bones. Along with this, a good amount of antioxidants are also present in it, which helps in clearing acne and skin blemishes. Eating dried pomegranate peels provides relief from sore throat and cough.  (Benefits of Fruits peels)

Orange Peels:

Orange peel is rich in antioxidants. Orange peels help in losing weight. Along with this, it is also beneficial for our hair. Orange peel is rich in Vitamin C which helps in making our skin beautiful.

Banana Peels:

Banana peel is beneficial for our hair. Rubbing the white part of the banana peel on the teeth ends yellowing of the teeth. Rubbing banana peel on burns of the skin provides relief from burning. (Benefits of Fruits peels)

Apple Peels:

Apple peels contain an element called flavonoids which strengthens our immunity. The acid present in it helps in reducing weight. Along with this, rubbing apple peels on the skin removes dead skin cells.

Cucumber Peels:

Cucumber peel is rich in antioxidants and fiber which helps in reducing fat from the body. Along with this, the antioxidants present in it are beneficial for the skin. Rubbing the peel of cucumber on the skin removes the blemishes. (Benefits of Fruits peels)

Avocado Peels:

Its peel is difficult to eat but its oil makes the best skin serum as it penetrates directly into the tissues and softens the skin while also maintaining its softness. Avocado is great for skin and hair. It contains vitamins A, E and C, which nourish and strengthen your skin and hair. After rubbing its peel on the face or hair, keep it for 20 minutes.

Grind the peels of avocado and mix two spoons of wheat flour in them. Now make a paste by adding milk little by little. Apply this paste on the face and wash off with lukewarm water after drying. Natural glow will come on the skin.

Lemon Peels:

By consuming citrus fruits rich in Vitamin C, you can get clear and glowing skin. For clear skin, include citrus fruits like orange or lemon in your daily diet. Along with this, applying them on the face is also beneficial. Lemon peel has anti-inflammatory and anti-bacterial properties, which is helpful in removing every problem related to the skin. It contains citric acid, which suits your skin complexion. The bioflavonoids contained in lemon peel work well in removing impurities from the skin. It also keeps the skin healthy and radiant.

Lemon peel works as a great cleanser. Make a powder of lemon peel by drying it in the sun. Now mix it in any face pack and apply it on the skin. It helps in keeping your skin clean. But before applying on the face, test the lemon by applying it on the hand because it can sometimes be acidic. (Benefits of Fruits peels)