Vitamin C Benefits, Deficiency, Sources, Side Effects
(Vitamin C Benefits) Vitamin C helps in the formation and function of compounds in the basic chemical reactions of our body. Vitamin C is helpful in many types of chemical actions in our body, such as transmitting messages to nerves or passing energy to cells. Apart from this, vitamin C is also needed to build organs like collagen, cartilage, blood vessels, ligaments, etc., which connects bones. Along with this, vitamin C also plays an important role in the control of cholesterol, as well as anti-oxidants are also obtained from it. It keeps the cells of the body united.
Due to its antihistamine properties, it acts as a medicine for common cold. Regular use of vitamin C does not reduce the risk of cold, cough and other types of infection. Not only this, vitamin C also protects against many types of cancer and keeps us healthy. Let us know through this article the sources of vitamin C, symptoms of deficiency, advantages and disadvantages.
Sources of Vitamin C:
Good sources of Vitamin C are citrus juicy fruits like amla, orange, grapefruit, tomato, orange, lemon etc. and banana, plum, guava, apple, bilva, jackfruit, turnip, mint, radish leaves, dry grapes, milk, beet, amaranth Cabbage, green coriander and spinach all supply vitamin C in our body. Apart from this, vitamin C is also found in pulses. Vitamin C is not found in dry pulses. But after soaking the pulses, a good amount of vitamin C is obtained from pulses. (Vitamin C Benefits)
Benefits of Vitamin C:
The use of Vitamin C is very beneficial for our body. Daily intake of Vitamin C helps our body fight diseases. Vitamin C is very beneficial in curing wrinkles. Vitamin C holds the smallest cells of our body together. It helps in strengthening the blood vessels of the body. Along with this, a substance called collagen, which connects bones, blood vessels, ligaments, cartilage, etc., also needs vitamin C to build. Cholesterol levels can also be kept under control with regular use of Vitamin C.
Disadvantages of taking too much vitamin C:
Vitamin C is very beneficial for the body. The use of Vitamin C keeps our body healthy. But taking an excessive amount of vitamin C can be harmful, such as stomach upset, diarrhea, stones in the kidney, heart and other places can be all these problems.
Symptoms and disadvantages of vitamin C deficiency:
Vitamin C has immunity, due to which our body is protected from many diseases. But the lack of vitamin C can cause cataracts in the eyes, diseases of the eyes, ears and nose, weakening of the bones, bleeding, bad breath, joint pain, cold, leucorrhoea, difficulty in breathing, weakness in the lungs, There are diseases like bleeding gums and pus, skin diseases, allergies, ulcers, defects in digestion, loss of appetite, abortion etc.
How much vitamin c should you eat:
According to the Recommended Dietary Allowance, an infant from birth to 6 months of age should take around 40 mg. A child aged 9 to 13 should take closer to 45 mg. Males of 14 to 18 years should take closer to 75 mg. A woman of 14 to 18 years should take closer to 65 mg. A male aged 19 to 50 should take closer to 90 mg. A woman of 19 to 50 years should take close to 75 mg. A pregnant woman should take around 85 mg and a lactating woman should take around 120 mg.