Vitamin K Rich Foods – Good Foods Stay Healthy
(Vitamin K Rich Foods)These foods will get rich vitamin K, heart and bones will become healthy. Every vitamin is essential for our body. Similarly, vitamin-K plays an important role in the strength of our bones and heart health. If there is a deficiency of this vitamin in your body, then there is a risk of weakening of bones. But you can overcome the deficiency of this vitamin by consuming some foods.
Let us know about the foods rich in Vitamin-K.
Kiwi is consumed a lot to strengthen immunity. But let us tell you that along with folate, potassium, vitamin-K is also available in it. There is about 40 mcg vitamin-K in 100 grams of kiwi.
Spinach is a very beneficial food for a healthy body. It contains Vitamin-K and Vitamin-A along with antioxidants. About 483 mcg vitamin-K is found in 100 grams of spinach.
If we talk about vitamin-K present in avocado, then you will get about 21 mcg vitamin-K in 100 grams of it. Which can contribute to reducing weight as well as making the heart healthy.
4. Green Peas
Consumption of peas is not only delicious but also benefits health. About 26 mcg of vitamin-K can be found from 100 grams of green peas. So do not forget to include it in your diet.
Who does not like to eat pomegranate. It can also help in improving the amount of blood in your body. Apart from this, about 16 mcg vitamin-K is present in 100 grams of pomegranate.
Both Vitamin A and Vitamin K are found in turnip (Vitamin K Rich Foods). About 441 mg of vitamin ‘A’ and 851 micrograms of vitamin ‘K’ are found in half a cup of vegetables and greens of turnip, while it contains only 24 calories. Apart from this, there are many nutritious elements in turnip, which are beneficial for the body such as vitamin C, folate and calcium etc.